Take your breath away with handcrafted spas and saunas

• Reduce stress: The heat from the sauna causes the body to release endorphins and other feel-good chemicals that can help counteract stress hormones. 
• Improve mood: The physical effects of the sauna can lead to a feeling of euphoria. 
•  Socialising: saunas are a good way of catching up with friends or making new ones! It’s nice to talk to like minded people! Or alternatively you can sit back and relax and melt your worries away. 

• Relaxation Saunas help you relax physically and mentally, which can help you fall asleep and stay asleep. 
• Hormone release Saunas trigger the release of endorphins, which are feel-good hormones. They also trigger your body to produce melatonin, the sleep hormone. 
• Stress reduction Saunas can help reduce stress, which can help you fall asleep and stay asleep. 
• Mindfulness Saunas can help you process your thoughts and feelings, which can help you fall asleep and stay asleep. 
• Training for relaxationSaunas can help you condition your body and mind to respond calmly to stressors, which can help you fall asleep and stay asleep. 

How sauna bathing improves cardiovascular endurance

• Increases heart rate: The heat from a sauna can increase your heart rate to 100-150 beats per minute. 
• Improves blood pressure: Sauna bathing can lower blood pressure. 
• Improves cholesterol: Sweating in a sauna can raise your good cholesterol levels (HDL). 
• Improves thermoregulation: Heat acclimation from sauna bathing can improve your body's ability to regulate temperature during exercise. 
• Improves endurance: Sauna bathing can increase the time it takes for you to become exhausted during exercise. 

It can reduce muscle sourness and stiffness: Sauna also makes for a great workout recovery tool since it can help loosen up any tense muscles. 'The heat can make your muscles more pliable and elastic, so it [can] probably help with workout recovery soreness', says Dr. Millstine. Also people with stiff joints and body aches swear by saunas for easing pain. Sauna use can also help with tension-type headaches, likely because it alleviates the muscle soreness that contributes to them, she adds.

Key business benefits of a sauna company: 

• High Profit Margins:Saunas can be a lucrative product with potentially high profit margins depending on the quality and features offered, allowing for good return on investment. 
• Diverse Customer Base:Appeal to a wide range of customers, including health-conscious individuals, athletes, those seeking stress relief, and people looking for luxury home additions. 
• Recurring Revenue:Opportunity to generate recurring income through maintenance contracts, regular servicing, and selling replacement parts. 
• Market Differentiation:By offering unique sauna designs, innovative features, or specialized experiences, a company can stand out in the market. 
• Complementary Services:Expand service offerings with additional wellness treatments like massage, aromatherapy, or body wraps to increase customer value and revenue streams. 
• Partnership Opportunities:Collaborate with gyms, spas, hotels, and other wellness businesses to cross-promote services and reach a larger clientele. 
• Brand Building Potential:Position your company as a trusted authority in the wellness space by promoting the health benefits of sauna use and educating customers. 
• Positive Perception:Saunas are generally associated with relaxation, rejuvenation, and self-care, creating a positive image for your business. 
• Scalability:Potential to scale operations by expanding product lines, adding installation services, or offering franchise opportunities. 
• Low Overhead Costs:Depending on the business model, operating costs can be relatively low, especially if focusing on sales and installation services.